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May 31st, 2013

Habit being the key word: We need to establish rituals and traditions that make feeling…

By Ron Nakamoto

Habit being the key word: We need to establish rituals and traditions that make feeling and expressing gratitude _habitual – Christine Carter_

This blog post and video provide some useful tips and insights into gratitude.  +Lee Brower has developed similar ideas, added additional ones, organized them into a hierarchy or "levels of gratitude", and connected gratitude not only with happiness but with contribution.  In so doing, he has taken gratitude beyond happiness to fulfillment and well-being.

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The Foundation of Happiness
My favorite gratitude practices.

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